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April 20, 2017

It's amazing how much people take in and appreciate what you say. From writing my first 3 blog posts I had such a great response from people thanking me. Telling me I had helped them to get back into exercise post baby or feel confident to train after a C-section as we...

April 20, 2017

I know people think that Personal Trainers must be the most motivated, positive people, (who never eat a single bad thing) but I can assure you that that's not always the case. I decided to give you a little insight into my life as a PT and now first time Mum on my jou...

April 19, 2017

Wow! My upper body is so sore today. I am probably a weirdo, but I love that sore feeling. To me it shows that I've done something. Ask me tomorrow though and I probably won't be loving it too much (when I can't lift my arms or my baby).

Nate had a really unsettled nigh...

April 19, 2017

Waking up this morning was very much like yesterday. Feeling tired and not keen to move out of bed before 6am. The only good thing was that today's session was weights not cardio. I know with these sessions I can go as light or heavy as I need so the intensity of the s...

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